MIX NUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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MIX NUTS wins in 5 out of 11 nutrient categories
MIX NUTS: 5
vs
ALMONDS RAW: 4
(2 ties)
Overview
| Nutrient | MIX NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 100 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 39.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIX NUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 439 MG | 0 MG |