MITICA vs RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

MITICA wins in 7 out of 12 nutrient categories

MITICA: 7 vs RAISINS: 4 (1 ties)

Overview

Nutrient	MITICA	RAISINS	Winner
Calories	328 cal	407 cal
Protein	6 g	4.0 g
Carbs	59.3 g	102.5 g
Fat	7.4 g	0.6 g
Fiber	12.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	MITICA	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MITICA	RAISINS
Calcium, Ca	212 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Phosphorus, P	141 MG	0 MG
Potassium, K	803 MG	0 MG
Sodium, Na	11 MG	14 MG

Ad 728x90