MISSION FIGS vs DRIED FIGS

Nutrition comparison per 100 g serving

Ad 468x60

MISSION FIGS wins in 5 out of 11 nutrient categories

MISSION FIGS: 5 vs DRIED FIGS: 4 (2 ties)

Overview

Nutrient	MISSION FIGS	DRIED FIGS	Winner
Calories	275 cal	294 cal
Protein	2.5 g	2.9 g
Carbs	65 g	64.7 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	MISSION FIGS	DRIED FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	MISSION FIGS	DRIED FIGS
Calcium, Ca	150 MG	147 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	12 MG

Ad 728x90