Miso vs Sandwich spread
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Miso: 13
vs
Sandwich spread: 13
(3 ties)
Overview
| Nutrient | Miso | Sandwich spread | Winner |
|---|---|---|---|
| Calories | 198 cal | 149 cal | |
| Protein | 12.8 g | 8 g | |
| Carbs | 25.4 g | 9 g | |
| Fat | 6.0 g | 9 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Miso | Sandwich spread | Winner |
|---|---|---|---|
| Choline, total | 72.2 MG | 2.6 MG | |
| Folate, total | 19 UG | 103 UG | |
| Niacin | 0.9 MG | 13 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 3.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 29.3 UG | 0 UG |
Minerals
| Mineral | Miso | Sandwich spread | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Magnesium, Mg | 48 MG | 20 MG | |
| Manganese, Mn | 0.9 MG | 0.7 MG | |
| Phosphorus, P | 159 MG | 220 MG | |
| Potassium, K | 210 MG | 340 MG | |
| Selenium, Se | 7 UG | 0.5 UG | |
| Sodium, Na | 3,728 MG | 630 MG | |
| Zinc, Zn | 2.6 MG | 1.3 MG |