MISO vs ORGANIC HEIRLOOM POMODORO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM POMODORO SAUCE wins in 5 out of 10 nutrient categories
MISO: 4
vs
ORGANIC HEIRLOOM POMODORO SAUCE: 5
(1 ties)
Overview
| Nutrient | MISO | ORGANIC HEIRLOOM POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 64 cal | |
| Protein | 16.7 g | 1.6 g | |
| Carbs | 25 g | 6.4 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO | ORGANIC HEIRLOOM POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MISO | ORGANIC HEIRLOOM POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 16 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Sodium, Na | 4,667 MG | 152 MG |