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MISO SOUP vs SOUP

Nutrition comparison per 100 g serving

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MISO SOUP wins in 8 out of 11 nutrient categories
MISO SOUP: 8 vs SOUP: 2 (1 ties)

Overview

Nutrient MISO SOUP SOUP Winner
Calories 20 cal 48 cal
Protein 0.8 g 0.4 g
Carbs 2.9 g 3.1 g
Fat 0.4 g 4.4 g
Fiber 0.8 g 0.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MISO SOUP SOUP Winner
Vitamin C, total ascorbic acid 0 MG 1.1 MG

Minerals

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Mineral MISO SOUP SOUP Winner
Calcium, Ca 4 MG 9 MG
Iron, Fe 1.6 MG 0 MG
Potassium, K 8 MG 0 MG
Sodium, Na 473 MG 445 MG
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