MISO SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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MISO SOUP wins in 6 out of 11 nutrient categories
MISO SOUP: 6
vs
CHICKEN TORTILLA SOUP: 3
(2 ties)
Overview
| Nutrient | MISO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 82 cal | |
| Protein | 0.8 g | 4.5 g | |
| Carbs | 2.9 g | 6.1 g | |
| Fat | 0.4 g | 4.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MISO SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 473 MG | 339 MG |