MISO SOUP vs HADDOCK SCAMPI STEW

Nutrition comparison per 100 g serving

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HADDOCK SCAMPI STEW wins in 6 out of 12 nutrient categories

MISO SOUP: 3 vs HADDOCK SCAMPI STEW: 6 (3 ties)

Overview

Nutrient	MISO SOUP	HADDOCK SCAMPI STEW	Winner
Calories	350 cal	37 cal
Protein	20 g	4.5 g
Carbs	40 g	3.3 g
Fat	10 g	1.8 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MISO SOUP	HADDOCK SCAMPI STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MISO SOUP	HADDOCK SCAMPI STEW
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	90 MG
Sodium, Na	7,700 MG	208 MG

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