MISO SALMON WITH UDON NOODLES vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 7 out of 10 nutrient categories
MISO SALMON WITH UDON NOODLES: 2
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | MISO SALMON WITH UDON NOODLES | LASAGNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 14.5 g | 15.3 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SALMON WITH UDON NOODLES | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.8 MG |
Minerals
| Mineral | MISO SALMON WITH UDON NOODLES | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 227 MG | 415 MG |