MISO SALMON WITH RICE AND VEGGIES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MISO SALMON WITH RICE AND VEGGIES wins in 6 out of 11 nutrient categories
MISO SALMON WITH RICE AND VEGGIES: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | MISO SALMON WITH RICE AND VEGGIES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 159 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 18.6 g | 17.2 g | |
| Fat | 5.3 g | 9.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SALMON WITH RICE AND VEGGIES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MISO SALMON WITH RICE AND VEGGIES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 174 MG | 524 MG |