MISO PASTE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 6 out of 10 nutrient categories

MISO PASTE: 1 vs SOY SAUCE: 6 (3 ties)

Overview

Nutrient	MISO PASTE	SOY SAUCE	Winner
Calories	167 cal	67 cal
Protein	11.1 g	13.3 g
Carbs	22.2 g	6.7 g
Fat	5.6 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MISO PASTE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MISO PASTE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	2.7 MG
Sodium, Na	4,611 MG	5,867 MG

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