MISO ORGANIC TOFU vs LEAN BEEF
Nutrition comparison per 100 g serving
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MISO ORGANIC TOFU wins in 7 out of 11 nutrient categories
MISO ORGANIC TOFU: 7
vs
LEAN BEEF: 2
(2 ties)
Overview
| Nutrient | MISO ORGANIC TOFU | LEAN BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 161 cal | |
| Protein | 15.3 g | 21.4 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO ORGANIC TOFU | LEAN BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO ORGANIC TOFU | LEAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 435 MG | 54 MG |