MISO NOODLE SOUP vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH UNCURED HAM wins in 5 out of 11 nutrient categories
MISO NOODLE SOUP: 4
vs
SPLIT PEA SOUP WITH UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | MISO NOODLE SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 351 cal | 65 cal | |
| Protein | 16.2 g | 4.5 g | |
| Carbs | 64.9 g | 9.4 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 8.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO NOODLE SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO NOODLE SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,297 MG | 204 MG |