MISO INSTANT SOUP vs PASTA
Nutrition comparison per 100 g serving
Ad 468x60
MISO INSTANT SOUP wins in 6 out of 11 nutrient categories
MISO INSTANT SOUP: 6
vs
PASTA: 4
(1 ties)
Overview
| Nutrient | MISO INSTANT SOUP | PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 52.6 g | 11.3 g | |
| Carbs | 21.1 g | 66.0 g | |
| Fat | 10.5 g | 2.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO INSTANT SOUP | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MISO INSTANT SOUP | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 38 MG | |
| Iron, Fe | 10.5 MG | 5.1 MG | |
| Potassium, K | 842 MG | 0 MG | |
| Sodium, Na | 7,684 MG | 1,830 MG |