MISO GINGER CHICKEN vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 6 out of 12 nutrient categories
MISO GINGER CHICKEN: 3
vs
CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | MISO GINGER CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 124 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 11.5 g | 1.8 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GINGER CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO GINGER CHICKEN | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 637 MG | 416 MG |