MISO BROTH vs LENTIL VEGETABLE ORGANIC SOUPS
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE ORGANIC SOUPS wins in 5 out of 11 nutrient categories
MISO BROTH: 4
vs
LENTIL VEGETABLE ORGANIC SOUPS: 5
(2 ties)
Overview
| Nutrient | MISO BROTH | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 8 cal | 65 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 1.2 g | 9.8 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 0.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO BROTH | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MISO BROTH | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 139 MG |