MIREPOIX vs SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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MIREPOIX wins in 6 out of 11 nutrient categories
MIREPOIX: 6
vs
SUPER SWEET CUT GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | MIREPOIX | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIREPOIX | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MIREPOIX | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 51 MG | 0 MG |