MINUTE MUG CAKE MIX vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 9 out of 14 nutrient categories

MINUTE MUG CAKE MIX: 3 vs PIZZA CRUST MIX: 9 (2 ties)

Overview

Nutrient	MINUTE MUG CAKE MIX	PIZZA CRUST MIX	Winner
Calories	435 cal	348 cal
Protein	11.8 g	10.9 g
Carbs	69.4 g	69.6 g
Fat	12.9 g	4.4 g
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA CRUST MIX	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINUTE MUG CAKE MIX	PIZZA CRUST MIX
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	261 MG
Sodium, Na	435 MG	522 MG

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