MINUTE MUG CAKE MIX vs ORIGINAL CREPE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINUTE MUG CAKE MIX: 4
vs
ORIGINAL CREPE MIX: 4
(2 ties)
Overview
| Nutrient | MINUTE MUG CAKE MIX | ORIGINAL CREPE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 346 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 69.4 g | 76.9 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 4.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE MUG CAKE MIX | ORIGINAL CREPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE MUG CAKE MIX | ORIGINAL CREPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 435 MG | 631 MG |