MINUTE CORN N THE COB vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
MINUTE CORN N THE COB: 3
vs
CRINKLE CUT BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 18 g | 11.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |