MINT MILANO DIST vs GF CLRS WG
Nutrition comparison per 100 g serving
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GF CLRS WG wins in 8 out of 10 nutrient categories
MINT MILANO DIST: 1
vs
GF CLRS WG: 8
(1 ties)
Overview
| Nutrient | MINT MILANO DIST | GF CLRS WG | Winner |
|---|---|---|---|
| Calories | 520 cal | 476 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 28 g | 16.7 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT MILANO DIST | GF CLRS WG | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 160 MG | 286 MG | |
| Sodium, Na | 140 MG | 810 MG |