MINT LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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MINT LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
MINT LIGHT ICE CREAM: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 273 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 28.8 g | 26.1 g | |
| Fat | 6.8 g | 15.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 102 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 189 MG | 140 MG | |
| Sodium, Na | 68 MG | 136 MG |