MINT JELLY vs BLACKBERRY SEEDLESS
Nutrition comparison per 100 g serving
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BLACKBERRY SEEDLESS wins in 4 out of 10 nutrient categories
MINT JELLY: 0
vs
BLACKBERRY SEEDLESS: 4
(6 ties)
Overview
| Nutrient | MINT JELLY | BLACKBERRY SEEDLESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT JELLY | BLACKBERRY SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MINT JELLY | BLACKBERRY SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |