MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS: 4
vs
SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 9 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |