MINT COOKIES vs HAND-DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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MINT COOKIES wins in 6 out of 10 nutrient categories
MINT COOKIES: 6
vs
HAND-DECORATED SUGAR COOKIE: 3
(1 ties)
Overview
| Nutrient | MINT COOKIES | HAND-DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 28.1 g | 15 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT COOKIES | HAND-DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 278 MG | 150 MG | |
| Sodium, Na | 234 MG | 83 MG |