MINT CHOCOLATE MACAROONS vs CEREAL + MILK

Nutrition comparison per 100 g serving

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CEREAL + MILK wins in 8 out of 15 nutrient categories

MINT CHOCOLATE MACAROONS: 4 vs CEREAL + MILK: 8 (3 ties)

Overview

Nutrient	MINT CHOCOLATE MACAROONS	CEREAL + MILK	Winner
Calories	440 cal	480 cal
Protein	4 g	8 g
Carbs	48 g	64.8 g
Fat	24 g	20 g
Fiber	4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MINT CHOCOLATE MACAROONS	CEREAL + MILK	Winner
Niacin	0 MG	9.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINT CHOCOLATE MACAROONS	CEREAL + MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	5.8 MG
Magnesium, Mg	0 MG	128 MG
Sodium, Na	140 MG	16 MG

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