MINT CHIP GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

MINT CHIP GELATO: 4 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	MINT CHIP GELATO	ICE CREAM	Winner
Calories	600 cal	215 cal
Protein	7.1 g	3.1 g
Carbs	48.6 g	30.8 g
Fat	42.9 g	9.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINT CHIP GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	MINT CHIP GELATO	ICE CREAM
Calcium, Ca	114 MG	123 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	7 MG	92 MG

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