MINT CHIP COCONUTMILK vs KETO FROZEN WAFFLES
Nutrition comparison per 100 g serving
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KETO FROZEN WAFFLES wins in 7 out of 12 nutrient categories
MINT CHIP COCONUTMILK: 2
vs
KETO FROZEN WAFFLES: 7
(3 ties)
Overview
| Nutrient | MINT CHIP COCONUTMILK | KETO FROZEN WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 1.3 g | 10.4 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 13.8 g | 25 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP COCONUTMILK | KETO FROZEN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP COCONUTMILK | KETO FROZEN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 6 MG | 354 MG |