MINS CINNAMON TOAST WAFFLES vs ONION RINGS
Nutrition comparison per 100 g serving
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MINS CINNAMON TOAST WAFFLES wins in 11 out of 18 nutrient categories
MINS CINNAMON TOAST WAFFLES: 11
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | MINS CINNAMON TOAST WAFFLES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 315 cal | 193 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 51.1 g | 28.4 g | |
| Fat | 10.9 g | 8.0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINS CINNAMON TOAST WAFFLES | ONION RINGS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINS CINNAMON TOAST WAFFLES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Phosphorus, P | 163 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 522 MG | 227 MG |