MINNESOTA QUICK COOKING WILD RICE vs EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE
Nutrition comparison per 100 g serving
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MINNESOTA QUICK COOKING WILD RICE wins in 8 out of 17 nutrient categories
MINNESOTA QUICK COOKING WILD RICE: 8
vs
EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE: 3
(6 ties)
Overview
| Nutrient | MINNESOTA QUICK COOKING WILD RICE | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 567 cal | 356 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA QUICK COOKING WILD RICE | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA QUICK COOKING WILD RICE | EXTRA LONG GRAIN EXTRA FANCY ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |