MINIS PRETZEL vs ORGANIC BEETS
Nutrition comparison per 100 g serving
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ORGANIC BEETS wins in 7 out of 11 nutrient categories
MINIS PRETZEL: 1
vs
ORGANIC BEETS: 7
(3 ties)
Overview
| Nutrient | MINIS PRETZEL | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PRETZEL | ORGANIC BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS PRETZEL | ORGANIC BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 6.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 2,296 MG | |
| Sodium, Na | 1,250 MG | 0 MG |