MINIS GUACAMOLE vs BELLA ONION DIP
Nutrition comparison per 100 g serving
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MINIS GUACAMOLE wins in 8 out of 12 nutrient categories
MINIS GUACAMOLE: 8
vs
BELLA ONION DIP: 1
(3 ties)
Overview
| Nutrient | MINIS GUACAMOLE | BELLA ONION DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS GUACAMOLE | BELLA ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS GUACAMOLE | BELLA ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 571 MG |