MINIS vs GUACAMOLE

Nutrition comparison per 100 g serving

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MINIS wins in 5 out of 10 nutrient categories

MINIS: 5 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	MINIS	GUACAMOLE	Winner
Calories	175 cal	194 cal
Protein	1.8 g	3.2 g
Carbs	8.8 g	12.9 g
Fat	15.8 g	16.1 g
Fiber	5.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	MINIS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.2 MG	3.9 MG

Mineral	MINIS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	351 MG	774 MG

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