MINIPACK RAISINS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
MINIPACK RAISINS: 3
vs
DRIED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | MINIPACK RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 85.7 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIPACK RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIPACK RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |