MINIMUM SMALL CURD COTTAGE CHEESE vs PUETO RICAN NATURAL CHEESE BLEND
Nutrition comparison per 100 g serving
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PUETO RICAN NATURAL CHEESE BLEND wins in 6 out of 11 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 3
vs
PUETO RICAN NATURAL CHEESE BLEND: 6
(2 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | PUETO RICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMUM SMALL CURD COTTAGE CHEESE | PUETO RICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | PUETO RICAN NATURAL CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 89 MG | |
| Sodium, Na | 354 MG | 643 MG |