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PUETO RICAN NATURAL CHEESE BLEND

Cheese Tropical Cheese Industries Inc Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 704mg 54%
Iron 0.4mg 2%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 704 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 89 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRUYERE SHREDDED CHEESE, GRUYERE 393 28.6g 0g 32.1g OAXACA MELTING CHEESE, OAXACA 286 28.6g 0g 17.9g SHARP WHITE CHEDDAR WISCONSIN CHEESE, SHARP WHITE CHEDDAR 433 23.3g 0g 33.3g HORSERADISH CHEDDAR CHEESE, HORSERADISH CHEDDAR 393 25g 0g 32.1g 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g 4% LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About PUETO RICAN NATURAL CHEESE BLEND

PUETO RICAN NATURAL CHEESE BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR])

Dietary Information

PUETO RICAN NATURAL CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUETO RICAN NATURAL CHEESE BLEND include Calcium, Ca (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PUETO RICAN NATURAL CHEESE BLEND gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUETO RICAN NATURAL CHEESE BLEND

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More in Cheese

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