MINIATURES vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINIATURES: 4
vs
CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | MINIATURES | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 7.4 g | 8.3 g | |
| Carbs | 60.3 g | 58.3 g | |
| Fat | 29.4 g | 37.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 4.0 MG | 3 MG | |
| Sodium, Na | 81 MG | 125 MG |