MINIATURE MARSHMALLOWS vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
MINIATURE MARSHMALLOWS: 3
vs
M&M'S: 5
(2 ties)
Overview
| Nutrient | MINIATURE MARSHMALLOWS | M&M'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINIATURE MARSHMALLOWS | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 76 MG |