MINIATURE ECLAIRS vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINIATURE ECLAIRS wins in 5 out of 10 nutrient categories
MINIATURE ECLAIRS: 5
vs
MINI DONUTS: 3
(2 ties)
Overview
| Nutrient | MINIATURE ECLAIRS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 479 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 25.3 g | 47.9 g | |
| Fat | 25.3 g | 31.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURE ECLAIRS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURE ECLAIRS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 69 MG | 240 MG |