MINI WHOLE WHEAT PITA BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MINI WHOLE WHEAT PITA BREAD: 6 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	MINI WHOLE WHEAT PITA BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	298 cal
Protein	20 g	8.5 g
Carbs	37.5 g	61.7 g
Fat	2.5 g	3.2 g
Fiber	5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI WHOLE WHEAT PITA BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI WHOLE WHEAT PITA BREAD	ENRICHED WHITE BREAD
Calcium, Ca	45 MG	128 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	202 MG	0 MG
Sodium, Na	125 MG	511 MG

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