MINI WHITE WHOLE WHEAT WRAPS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
MINI WHITE WHOLE WHEAT WRAPS wins in 7 out of 10 nutrient categories
MINI WHITE WHOLE WHEAT WRAPS: 7
vs
SPINACH WRAPS: 2
(1 ties)
Overview
| Nutrient | MINI WHITE WHOLE WHEAT WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 250 cal | |
| Protein | 13.8 g | 7.4 g | |
| Carbs | 31.0 g | 42.7 g | |
| Fat | 5.2 g | 5.9 g | |
| Fiber | 20.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WHITE WHOLE WHEAT WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MINI WHITE WHOLE WHEAT WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 552 MG | 353 MG |