MINI WAFFLES vs BUTTERY MAPLE! WAFFLES

Nutrition comparison per 100 g serving

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MINI WAFFLES wins in 13 out of 17 nutrient categories

MINI WAFFLES: 13 vs BUTTERY MAPLE! WAFFLES: 2 (2 ties)

Overview

Nutrient	MINI WAFFLES	BUTTERY MAPLE! WAFFLES	Winner
Calories	304 cal	364 cal
Protein	4.4 g	9.1 g
Carbs	50 g	54.6 g
Fat	9.8 g	14.6 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI WAFFLES	BUTTERY MAPLE! WAFFLES	Winner
Niacin	8.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI WAFFLES	BUTTERY MAPLE! WAFFLES
Calcium, Ca	543 MG	55 MG
Iron, Fe	9.8 MG	2.2 MG
Phosphorus, P	326 MG	0 MG
Potassium, K	217 MG	182 MG
Sodium, Na	522 MG	436 MG

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