MINI WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 10 out of 17 nutrient categories
MINI WAFFLES: 4
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | MINI WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 41.7 g | 46.4 g | |
| Fat | 7.1 g | 5.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 206 MG | |
| Potassium, K | 90 MG | 134 MG | |
| Sodium, Na | 125 MG | 619 MG |