MINI VEGGIE STICKS vs SEAFOOD APPETIZERS
Nutrition comparison per 100 g serving
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SEAFOOD APPETIZERS wins in 6 out of 12 nutrient categories
MINI VEGGIE STICKS: 3
vs
SEAFOOD APPETIZERS: 6
(3 ties)
Overview
| Nutrient | MINI VEGGIE STICKS | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Calories | 342 cal | 198 cal | |
| Protein | 2.6 g | 11.7 g | |
| Carbs | 33 g | 15.3 g | |
| Fat | 24 g | 9.9 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGGIE STICKS | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI VEGGIE STICKS | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 350 MG | 342 MG | |
| Sodium, Na | 518 MG | 414 MG |