MINI VEGETABLE SAMOSAS vs ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
MINI VEGETABLE SAMOSAS: 4
vs
ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 4 g | 19.1 g | |
| Carbs | 28 g | 8.3 g | |
| Fat | 9 g | 8.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS | ITALIAN STYLE LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 512 MG |