MINI VEGETABLE SAMOSAS vs FULLY BAKED SOFT PRETZEL BITES
Nutrition comparison per 100 g serving
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MINI VEGETABLE SAMOSAS wins in 6 out of 11 nutrient categories
MINI VEGETABLE SAMOSAS: 6
vs
FULLY BAKED SOFT PRETZEL BITES: 4
(1 ties)
Overview
| Nutrient | MINI VEGETABLE SAMOSAS | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 28 g | 55.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGETABLE SAMOSAS | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI VEGETABLE SAMOSAS | FULLY BAKED SOFT PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 500 MG | 213 MG |