MINI VANILLA WAFER COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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MINI VANILLA WAFER COOKIES wins in 6 out of 11 nutrient categories
MINI VANILLA WAFER COOKIES: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | MINI VANILLA WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VANILLA WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI VANILLA WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 125 MG | 50 MG | |
| Sodium, Na | 562 MG | 300 MG |