MINI TWISTS PRETZELS vs ORGANIC EDAMAME PUFFS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PUFFS wins in 5 out of 11 nutrient categories
MINI TWISTS PRETZELS: 4
vs
ORGANIC EDAMAME PUFFS: 5
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZELS | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 80 g | 60.6 g | |
| Fat | 3.3 g | 15.2 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI TWISTS PRETZELS | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MINI TWISTS PRETZELS | ORGANIC EDAMAME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 576 MG |