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ORGANIC EDAMAME PUFFS

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
424 Calories
18.2g Protein
60.6g Carbs
15.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 60.6g 22%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 60.6g 65%
Fat 15.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 576 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO 464 7.1g 60.7g 21.4g CHEDDAR & SOUR CREAM POTATO CHIPS, CHEDDAR & SOUR CREAM 514 8.6g 57.1g 28.6g ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 500 10.7g 60.7g 25g BARBECUE POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g CHEDDAR & SOUR CREAM RIDGES POTATO CHIPS, CHEDDAR & SOUR CREAM 536 7.1g 57.1g 28.6g BUTTER & GARLIC PRETZEL TWIRLS, BUTTER & GARLIC 429 7.1g 60.7g 17.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About ORGANIC EDAMAME PUFFS

ORGANIC EDAMAME PUFFS is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 60.6g of carbohydrates, and 15.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC EDAMAME (SOYBEANS), ORGANIC RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC RICE STARCH, ORGANIC SEASONING (ORGANIC BROWN RICE FLOUR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC GREEN BELL PEPPER POWDER, SALT, ORGANIC NATURAL FLAVOR), ORGANIC SAFFLOWER OIL, ORGANIC SPINACH POWDER.

Dietary Information

ORGANIC EDAMAME PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EDAMAME PUFFS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, ORGANIC EDAMAME PUFFS gets 17% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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