MINI TWISTS PRETZEL vs MULTIGRAIN & SEED CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI TWISTS PRETZEL: 4
vs
MULTIGRAIN & SEED CHIPS: 4
(2 ties)
Overview
| Nutrient | MINI TWISTS PRETZEL | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI TWISTS PRETZEL | MULTIGRAIN & SEED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,067 MG | 339 MG |